Proper shoe and sock selection before the event is key to keeping your feet healthy and preventing blisters and other problems with your feet. Buy shoes at the end of the day when your feet are a little swollen and ensure that your shoes are the correct size and fit the architecture of your foot. Have your foot measured for length and width for proper fit.
The Wonders of a Walking Shoe
As you train for the Komen 3-Day for the Cure, you may want shoes designed specifically for walking.
Walkers have a unique stride and will want to look for shoes that help guide the foot properly from heel strike to toe off.
Walkers experience 50% less impact than runners yet need cushioning when other athletes don’t. Walking shoes with thinner midsoles may offer the cushioning you need in the heel and forefoot.
Walkers need a more flexible shoe that can bend easily in the forefoot and generate the power to propel you forward with each stride.
It is recommended that you plan to get two pairs of shoes for training and two pairs that have been “broken-in” four to six weeks in advance of the Komen 3-Day for the Cure event itself.
Choosing the Right Socks
Choose a sock that pulls moisture away from your feet. Synthetic socks such as “Coolmax” or “Dryfit,” or wool socks are better than pure cotton for keeping your feet dry. Try wearing two socks or double-layered socks. Make sure that the socks fit well and don’t bunch up in any areas. Plan on changing to clean, dry socks halfway through the day. Plan on two pairs of clean, dry socks for each day of the event. If your socks are still wet, try foot powder or spraying your feet with antiperspirant.
Use powders that are especially designed for feet. Cornstarch has a sugar base and may not be a good choice if you are prone to fungal infections or athlete’s foot. You also may try Glide or Vaseline to help prevent friction.
If you mention at Hanson's Running Shop that you are a 3 Day walker they will give you a 10% discount!
No comments:
Post a Comment